Welcome to MamaSwole Programs Fitness!
Romina m.
Nathaly v.
Nathaly v.
THE trainer for us anxious girls. Christina makes me feel immediately comfortable and supported during our sessions. She’s thorough and patient with me since I’m new to the gym. Forever grateful for her guidance in the gym!! ✨✨✨✨
Nathaly v.
Nathaly v.
Nathaly v.
Christina was the first professional trainer I got the chance to work with. From the beginning to the end Christina has been friendly and professional. I was very new in weight training but she helped me over come any feelings of doubt. She helped me focus on my form which was my main goal and helped tackle what was stopping me from achie
Christina was the first professional trainer I got the chance to work with. From the beginning to the end Christina has been friendly and professional. I was very new in weight training but she helped me over come any feelings of doubt. She helped me focus on my form which was my main goal and helped tackle what was stopping me from achieving my goals. I had major results with my physique, strength, and mentality. She really made a difference and was a catalyst in my relationship with fitness. I’ve known Christina for 4 years and we still continue to be friends to this day! 🥰
mylan b.
Nathaly v.
mylan b.
Christina is the best trainer ever! She helped me come up with the perfect workout plan for myself and my goals. I was able to achieve my overall goals with her. Definitely would recommend ☺️
hanna k.
Nathaly v.
mylan b.
Christina is such a sweet and kind trainer! Thanks to her, I was able to learn different workouts that I still use when I work out on my own. If you’re looking for a new trainer, look no further because Christina will help you achieve them GAINZ! 🍑💪🏼
lisette r.
lisette r.
lisette r.
Christina helped me achieve my goal of gaining weight and toning my upper body. She tailored my training to meet my goal. I worked with her for about 6 months. My mom and my friends noticed my toned arms. It wasn’t part of my goal but I got a perkier butt too. Christina’s training can help you forgo BBL if that is your goal. Training was
Christina helped me achieve my goal of gaining weight and toning my upper body. She tailored my training to meet my goal. I worked with her for about 6 months. My mom and my friends noticed my toned arms. It wasn’t part of my goal but I got a perkier butt too. Christina’s training can help you forgo BBL if that is your goal. Training was hard for me but Christina made it easier by encouraging me and pushing me, while also knowing my body’s capacity.
kateri h.
lisette r.
lisette r.
I highly recommend Christina – she's truly wonderful! Her sweet and supportive approach made my fitness journey enjoyable. She was always encouraging, providing the right tools to stay on track with my eating and helping me achieve new personal records. A great motivator, she's not only an excellent trainer but also personable and easy to talk to. She empowered me throughout the entire process.
josh l.
lisette r.
josh l.
When I was working with her I would tell her, “she saved my life” I was at my heaviest I’ve ever been I was 327 pounds with no signs of slowing down. She turned my life around. Not only did she teach me the way to lose the weight but also taught me the discipline to keep the weight off and how to put on muscle. She’s simply the best from
When I was working with her I would tell her, “she saved my life” I was at my heaviest I’ve ever been I was 327 pounds with no signs of slowing down. She turned my life around. Not only did she teach me the way to lose the weight but also taught me the discipline to keep the weight off and how to put on muscle. She’s simply the best from her training to her personality you can’t ask for a better trainer, a better friend or a better person.
daniel
lisette r.
josh l.
This was a great and motivational experience. I've been training most of my life and I feel that I'm very knowledgeable, but it's nice to find new methods of training. Testing new challenges. Christina really inspired me to get out my comfort zone and I got the quick results because of that. I like that she listens and custom makes progra
This was a great and motivational experience. I've been training most of my life and I feel that I'm very knowledgeable, but it's nice to find new methods of training. Testing new challenges. Christina really inspired me to get out my comfort zone and I got the quick results because of that. I like that she listens and custom makes programs that will suit you. Great with communication and very welcoming. She is one of the best people to have on your support system. I highly recommend that you give her a try. She's a real person. There's a perception when it comes to personal trainers that they're "meat heads" but she's very understanding and very realistic. She just wants the best for her clients. She helped guide me to get into the best shape of my life. Thank you so much for helping me get out of my own way. Thank you for being in my corner.